Hummus is a traditional Middle Eastern spread and a great dip for vegetables and other snacks. It contains chickpeas and olive oil and has a rich, creamy texture and tangy, nutty flavor. Depending on the ingredients and recipe, hummus can be sweet, spicy, or even tart.
Hummus can be eaten as an appetizer or a dessert. You can enjoy a bite of this delicious snack with a crunchy vegetable, a crunchy pita chip, or a fresh fruit. If you have a sweet tooth, you can use a tahini-based sauce for a more elegant treat.
The first step to making hummus is to choose the right ingredients. Traditionally, it is made with chickpeas, tahini, olive oil, and lemon juice. However, you can also add spices, herbs, or other flavors to create your own hummus.
Tahini is a paste made from sesame seeds. Adding tahini to hummus can help give it a creamier texture and taste. In addition, tahini can add a nutty, savory flavor. To make hummus a bit sweeter, add coconut milk or organic turbinado sugar.
Chickpeas are the main ingredient of hummus, but they can be substituted with a variety of other beans. For example, black beans, white beans, or red beans can be used to add a flavorful boost. Be sure to rinse any beans before adding them to the food processor.
Some traditional hummus flavors include tomatoes, roasted red peppers, and olive tapenade. Other varieties may contain cumin, garlic, and spices. There are many different types of hummus and you can customize the flavors of each one to suit your tastes.
Aside from being a tasty snack, hummus is also good for you. One serving of hummus provides 6 grams of dietary fiber, which can promote digestive health and reduce unhealthy gut bacteria. Another reason to eat hummus is because it has a low glycemic index, which can prevent sudden spikes in blood glucose levels.
Hummus can be served as a dip for veggies, a sandwich, or as a spread on a piece of sourdough bread. It can also be decorated with sumac or fresh parsley. Generally, hummus is served cold.
Hummus is easy to make. All you need is a food processor or blender and some of the following ingredients. When preparing hummus, it is important to store it correctly to keep it from fermenting. By placing it in the refrigerator, you can prevent this from happening.
Once the hummus is finished, you can store it in the refrigerator for up to a week. You can also serve it warm. Hummus can be paired with a variety of snacks, including tortilla chips, crackers, and pretzels.
You can also top hummus with your favorite garnishes. If you have a sweet tooth, consider adding some vanilla extract or unsweetened cocoa. If you’re looking for a more savory hummus, try adding paprika or minced fresh parsley.
You can also prepare hummus with sweet potatoes to give it a fall flair. For a vegan option, try cauliflower hummus. Cauliflower hummus has a slightly nutty, creamy flavor and is also keto friendly.
