When you’re pregnant, you want to make the best choices for your growing baby. This includes choosing a meal that is safe for you and your baby. Foodborne illnesses can be a real danger. It’s no joke, but it’s a fact. While it’s possible to enjoy a Subway sandwich while pregnant, you’ll need to make some extra precautions. Read on for tips on how to avoid foodborne illnesses.
Pregnant women can’t afford to risk their lives by eating foods that are bad for them and their baby. The right choice of food can make all the difference. Make sure you’re getting enough nutrients and avoiding chemical laden meals. A good way to start is to stick to reputable restaurants. You should also monitor the amount of mercury in your diet.
To ensure your meal is safe, ask for a special request. Some things you may want to ask for include heated deli meat, a salad that contains no dressing, or a rotisserie-style chicken sandwich. In most cases, you can have your Subway salad heated in the microwave.
There are a lot of subs to choose from at Subway. Tuna sandwiches, meatball sandwiches, and oven-roasted chicken sandwiches are all safe options. For the meat, you may want to skip the meatballs and go with a steak and cheese. All of the cheeses on the Subway menu are safe for you and your baby.
There’s no reason to worry about a Subway lunch or dinner when you’re pregnant. It’s a cheap and convenient option when you don’t have time to cook. If you are able to, avoid cold cuts and stale meats. Be aware that some restaurants may not heat their meats as thoroughly as they should.
It’s also a good idea to eat slowly. This will help you feel full and not rush through your meal. Eating slow will also ensure you get the benefits of a healthy food. Take your time to taste everything, and consider all the options.
While you’re at the Subway counter, it’s a good idea to ask about any special requests. If you’re ordering a deli meat sub, make sure the staff reheats the meat before you take it home. Another thing to look for is the most recent ingredients. Check to see if the chicken is fresh, the bacon was cooked, and the cheese is fresh and not stale.
Choosing the right foods for your baby is crucial to a happy and healthy pregnancy. As you can see, there are a lot of things you need to take into consideration before you eat. By following these tips, you can eat your Subway with ease.
One other thing to consider is the size of your sandwich. For instance, a six-inch sandwich won’t be as good as a sixteen-inch. However, a sandwich that is just the right size can be enjoyed. Depending on your location, you might be able to get a smaller Subway sub.
The best part about the Subway lunch menu is the variety of choices available. With all the different options, you’re bound to find something you love.
