In order to choose the best store bought spaghetti sauce, you must be aware of the sodium and fat content. While the most renowned brands are laden with salt and sugar, there are also healthier options that you can enjoy.
The good news is that you don’t have to sacrifice flavor. You can find low sodium low fat organic pasta sauce that’s still packed with tomato sauce and spices.
For example, you can choose from a variety of pasta sauces that are made with avocado oil, extra virgin olive oil, and extra-virgin grapeseed oil. And for a completely vegan and paleo option, you can try Primal Kitchen(r) Tomato Basil Marinara Sauce. It’s certified paleo, vegan, and made with California-grown organic tomatoes.
Another great choice is Rao’s Pasta Sauce. This homemade pasta sauce is made with olive oil, fresh garlic, and onions. Not only does it contain no sodium, it also has no added sugar.
There are also a number of no salt added marinara sauces available from various manufacturers. They can be found at Trader Joe’s. But it’s worth considering whether or not the brand is actually organic. If the jarred sauce isn’t organic, it may be full of chemical preservatives.
Some store bought spaghetti sauces can have more than 600 mg of sodium per half cup. Sodium is an important component of your diet. A high sodium intake can increase your risk for cardiovascular disease. However, this does not mean that you can’t enjoy a delicious meal.
Marinara sauce is rich in potassium and vitamins. One serving contains more than 20% of your daily value for vitamin E and B6. Plus, the sauce has 2.4 grams of fiber.
The next time you’re at the supermarket, look for a store bought spaghetti sauce that’s been tested for low sodium. You can check the label for ingredients such as avocado oil, olive oil, and extra-virgin olive oil. Also, the best spaghetti sauces are the ones that use no salt or added sugar.
As for salt, you’re better off sticking with poultry and fish than processed meats. You can even consider the use of soy sauce, which has 73% less sodium than regular soy sauce.
While many of the most popular brand names include added salt in their spaghetti sauces, there are still a handful of brands that avoid it altogether. For example, you can find the Organico Bello brand at Whole Foods Market. These sauces are USDA certified and contain no GMO ingredients.
Another option is Trader Giotto’s Organic Marinara Sauce with No Salt Added. It’s made with organic tomatoes and extra-virgin olive oil. The jar contains no salt and only six grams of sugar.
Finally, there’s the Poblano Farm organic fat free spaghetti sauce. This product is made from the finest organic ingredients. Unlike other store-bought spaghetti sauces, this product has no added sugar and no artificial sweeteners.
When you’re looking for the best store-bought spaghetti sauce, it’s a good idea to buy one that is packed with vegetables and is made with extra-virgin olive oil. Most of these sauces have no more than five grams of total fat per serving.
