The skin of dragon fruit is a delicious vegetable that is bursting with vitamins and nutrients. If you are looking to try this juicy vegetable, here are some tips on how to prepare it. You can eat the skin raw or cook it.
In addition to its rich taste, the skin of dragon fruit is packed with nutrients that can help you lose weight, prevent diabetes and keep your body healthy. As a vegetable, it can be used in salads and soups. It can be cooked in a variety of ways, such as stir-frying or boiling. But, before eating it, make sure to wash it thoroughly. This will avoid any pesticides or bacteria that may be present.
Another popular method of cooking the peel of dragon fruit is by making a jelly. This is a delicious vegan dessert that looks nice, too. Agar-agar is a plant-based substance that provides the liquid and the texture of the skin. To make the jelly, you’ll need agar agar and four cups of water. Once the liquid has boiled, pour it into ice cube trays and store in the refrigerator. Let the mixture sit for a few hours.
Dragon fruit is also an excellent source of polyphenols, a plant-based compound that is known for its antioxidant and anti-inflammatory properties. Polyphenols may improve brain function and heart health. They can also fight cancer cells, reduce inflammation, and enhance the immune system.
Some of the vitamins and minerals found in the skin of dragon fruit include beta-carotene, vitamin C, and betaxanthin. These antioxidants help repair cellular damage and may lower the risk of chronic diseases such as cancer and heart disease. Additionally, it is a great moisturizer for the skin.
Using dragon fruit skin to make a face mask can also be a beneficial way to get the benefits of this wonderful fruit. First, you’ll need to rinse the skin of the fruit. Next, you’ll cut it in half. Lastly, you’ll scoop out the flesh with a spoon. After that, you’ll need to mash it into a smooth paste. Now, you’ll want to add a vitamin E capsule.
Besides using it in a face mask, the skin of dragon fruit can be applied topically. It can be used to treat acne. Using dragon fruit for this purpose is a simple process. Simply apply the paste on your skin with a cotton ball, leave it on for twenty minutes, and then remove it with lukewarm water.
Besides being a great facial moisturizer, dragon fruit is also a good source of antioxidants, which can protect the skin from free radicals that can cause premature aging. Beta-carotene in dragon fruit has been shown to reduce cataracts and eye damage. Moreover, the fruit’s vitamin B3 helps relieve sunburns, which can be caused by too much exposure to ultraviolet rays.
In addition to its moisturizing properties, dragon fruit also wards off anemia, preventing pre-mature births. It is an excellent source of dietary fibers, which can also help to control blood sugar levels. Finally, the fruit’s seeds are also a good source of essential unsaturated fatty acids.
