Garlic is a great source of minerals and vitamins. It also has antimicrobial and antifungal properties. These properties are believed to help lower blood pressure.
High blood pressure is a major cause of heart disease, kidney failure, and stroke. It is estimated that one in three adults suffer from this condition. A healthy diet and lifestyle can help reduce high blood pressure. But if you have high blood pressure, you need to see a health professional about treating it.
Studies have shown that garlic may help to reduce your blood pressure. Garlic contains a compound called allicin, which acts as an antioxidant and blocks the formation of the hormone angiotensin II, which raises blood pressure. Allicin also helps the body to produce hydrogen sulfide, a vasodilator. This relaxes the smooth muscles in the blood vessels. In addition, allicin helps prevent cell damage.
Several studies have shown that garlic can lower systolic blood pressure (SBP) and diastolic blood pressure (DBP). Systolic blood pressure is considered the most important number to be measured in a blood pressure reading. By lowering your SBP, you can prevent significant health problems.
However, there are several questions about the benefits of garlic for blood pressure. Some studies have shown that eating too much garlic can increase the risk of bleeding. Also, consuming too much garlic can cause heartburn and indigestion. Nevertheless, garlic is a wonderful ingredient for a healthy diet. The benefits of eating garlic include its ability to decrease triglycerides and cholesterol levels, stabilize blood sugar, and increase immunity.
Unlike many drugs, garlic can be taken as a supplement. In fact, there are many people who use garlic as a substitute for medications. One study found that taking garlic tablets reduced the risk of a stroke. Another study showed that garlic can reduce the chances of a heart attack by up to ten percent. You can learn more about how garlic can help to lower your blood pressure by visiting the NHS website.
Despite the evidence, some researchers have suggested that garlic’s ability to lower blood pressure is limited. They say that it should be used as a preventative measure instead of a cure. If you’re trying to treat your high blood pressure, you should check with your health care provider before starting any new supplement.
Taking a few cloves of garlic a day can lower your blood pressure. You can also add minced garlic to salads. Garlic can also be used as a replacement for expensive herbs that are used for treating high blood pressure. Although more research is needed, garlic can provide an alternative for hypertensive patients.
Garlic is an herb that has been used in folk medicine for thousands of years. Legends suggest that garlic can protect against werewolves, vampires, and other maladies. According to the American Heart Association, high blood pressure is a leading risk factor for cardiovascular morbidity and mortality. Because garlic has a lot of properties, it is important to discuss your concerns with a health care provider before trying it.
