If you’re looking for a healthy and tasty dish, you should consider frying chicken in olive oil. It has many benefits and can help lower your risk of chronic illnesses and heart disease. However, it is important to understand the health benefits and how to prepare it before you start.
If you’re going to use olive oil for frying chicken, you should make sure it is heated to a temperature of about 300 degrees. Otherwise, it may burn and you could end up with soggy food. A thermometer can help you determine this. You should also check to make sure your chicken is cooked all the way through.
While there are a lot of different oils that can be used for frying chicken, olive oil is one of the healthiest options. Olive oil is packed with monounsaturated fats, which help reduce your risk of heart disease. Plus, it has a delicious, fruity aroma and a slightly bitter taste. In fact, it’s been named one of the healthiest fats in the world.
If you’re going to cook chicken in olive oil, you should first coat the meat with flour. This will help create a nice crispy coating on the chicken. After frying, remove the chicken from the oil and place it on a wire rack to drain. As you do this, take care not to overcrowd the pan. That will make it harder to cook the chicken evenly.
The amount of chicken you’ll need to fry will depend on the type of chicken and its thickness. For thicker pieces, you can cook them for up to 4-5 minutes per side. But for thin pieces, you’ll need to cook them for less time. Keep in mind that the oil will burn if you overheat it.
Once the chicken has browned, drain it on paper towels and put it on a serving plate. You can then use a slotted spoon to transfer the chicken to a wire rack to cool. If you want, you can serve the chicken with vegetables and rice for a complete meal.
You can get a better taste by using a fresh olive oil. You should also ensure that you use extra virgin oil. Using a low-grade oil can give your dish a poor flavor. Another option is to use a flavored olive oil. Flavored olive oils can add a fun, new taste to your dish, but they can be too powerful when you use them too much. Use a small amount at the beginning to test out the flavors.
Whether you fry chicken in olive oil or another kind of oil, you should follow the directions on the package. When you’re preparing the meat, you should be sure to remove it from the refrigerator at least 30 minutes before you start frying it. Make sure to coat it with flour and seasoning before putting it in the oil.
To avoid overcrowding, you should use a deep pan when frying. This will prevent the oil from splattering and keep the meat completely submerged.
