If you are looking for a natural sleep aid, ashwagandha is a plant based adaptogen that can help improve your sleep. It has been used for thousands of years as a treatment for a variety of health conditions. In the modern world, ashwagandha is often used in supplement form to improve sleep, stress levels and overall well-being.
Ashwagandha is an herb from the nightshade family that can be taken in various forms. Some people take it as a tea, while others may use it as a tincture. Both can be taken with water. The dosage ranges from 600mg to 1200mg a day. People who take ashwagandha should follow the manufacturer’s instructions. There have been few reports of negative side effects with ashwagandha. However, it is advisable to seek the advice of your doctor before starting a new regimen.
Several studies have shown that ashwagandha has positive effects on sleep. This is because it reduces stress, which can lead to insomnia. Studies have also shown that ashwagandha can lower cortisol levels. These are hormones that can affect the body’s ability to sleep. Taking ashwagandha in the morning can be beneficial for those who do not need to sleep, as it can help reduce stress throughout the day.
As with any other supplement, you can expect it to take a few days to feel its benefits. For some, it might even take a few weeks before you experience any positive results. If you take ashwagandha regularly, however, it will have an impact on your sleep.
A study in mice showed that the herb’s leaves had a significant effect on the sleep cycle. After taking ashwagandha, the mice’s sleeping time was shorter and they were less likely to experience nighttime sleepiness. This is thought to be a result of its content of triethylene glycol.
Another study found that a standardized extract of ashwagandha improved the sleep quality of patients with poor sleep. In a double blind placebo-controlled trial, 60 patients with insomnia were given Ashwagandha root extract or a placebo. The results were presented at the SLEEP 2022 conference.
While these studies suggest that ashwagandha can be beneficial for sleep, they also reveal that more research is needed to prove this. More clinical trials are needed to determine its safety and effectiveness. Until then, however, it is advisable to avoid ashwagandha if you have any type of autoimmune condition.
Some people report experiencing stomach upset when they take ashwagandha. It is also possible that the herb may interact with some medications. Therefore, you should always consult with your physician before taking a supplement, especially one that may increase your stress levels.
To learn more about the potential benefits of ashwagandha, see the information on the supplement website. Regardless of whether you decide to try ashwagandha or another supplement, you will want to get plenty of exercise and stick to your bedtime routine. That way, you can reap the full benefit of ashwagandha’s effects and avoid the possible negative side effects.
