Ginger is a spice that is used for centuries to help with upset stomach and gas. It is a powerful anti-inflammatory and is a good way to ease cramping, nausea and diarrhea. There are many different types of ginger, from a powdered form to a drink that can be made at home.
In addition to its uses in food, it has also been studied for its effects on the heart. The antioxidants in ginger can be helpful for protecting cells from free radical damage. This can help reduce the risk of cardiovascular disease and hypertension.
Ginger can also be mixed into a tea to provide relief from an upset stomach. You can add chopped or ground ginger to boiling water or lemon juice to create a delicious, soothing beverage.
Some people say that ingesting the right amount of ginger can prevent the onset of heartburn. Other studies have suggested that it may actually lower the risk of developing heart disease. Another study found that consuming the right amount of ginger can relieve nausea.
Ginger can be taken in pill or capsule form. However, it’s always best to consult a medical professional before taking any type of medicine. For example, it’s not a good idea to take ginger if you have gallstones, high blood pressure, diabetes, or are pregnant.
Many medical experts say that ginger has the ability to speed up digestion and reduce the production of gastric acid. Additionally, ginger can help to prevent colic. Moreover, it can help to reduce the chances of experiencing motion sickness.
While there are numerous medications available to treat an upset stomach, it’s best to try a natural remedy first. This can include eating foods that contain ginger, drinking ginger tea, and incorporating the herb into other meals. If you’re looking for something to add to your diet, a jar of ginger root is a good place to start.
The American Academy of Obstetrics and Gynecology also mentions that ginger can be a non-pharmaceutical way to treat nausea. A small dose of ginger can help to alleviate symptoms of nausea, vomiting and bloating.
Although ginger may be one of the most popular and widely used natural remedies for nausea and other digestive problems, it’s important to know that it doesn’t have to be the most effective. Over-consumption can lead to negative side effects, so it’s best to stick with a few cups of the real thing.
Ginger has long been a popular medicine in India and China. Despite its proven benefits, there is still much research that is needed before we can confidently claim that it’s a cure all. Until then, there are many medicines and natural supplements that can be taken to help alleviate the symptoms of an upset stomach.
So what are the best ways to use ginger for upset stomach and gas? Fortunately, it’s easy to prepare a tasty cup of ginger tea at home. Start with a little grated ginger, add warm water, and stir until the ginger breaks down. Add a splash of lemon and honey to the mix and voila!
