There is much debate over turmeric’s ability to lower blood pressure. Some studies suggest that it works, while others say it doesn’t. Regardless of which type of research you read, you should talk to your doctor before taking turmeric supplements.
The spice is a popular ingredient in curry dishes, but it has other potential uses. It is a powerful anti-inflammatory and antioxidant, and it can even boost immunity. However, there are concerns about how it might affect other medications. In particular, if you are taking blood-thinning medications like Coumadin or Protonix, turmeric might interfere with the effectiveness of those drugs. You might also experience low blood sugar or stomach upset.
Turmeric has also been shown to lower blood sugar in people with diabetes. Several studies have indicated that it can reduce inflammatory markers, which are a leading cause of type 2 diabetes. This can help prevent heart complications that occur with diabetes.
Some studies have also shown that turmeric may reduce inflammation in the endothelium, the lining of blood vessels. The lining of blood vessels is a key factor in determining the risk of cardiovascular disease. If you have high blood pressure, you could benefit from taking turmeric, but you should speak to your physician before doing so.
While there have been several studies about how turmeric can lower blood pressure, a lot more research is needed. Many of the studies have been conducted on animals, and a few are not yet completed. A meta-analysis has been done, but it was found that the effects were mixed. That said, the results were promising.
Curcumin is one of the compounds in turmeric that is considered the most active. Studies have shown that it can reduce arterial inflammation by about 26%. Another study found that it could reduce the amount of fatty deposits that build up in the arteries. Other studies show that curcumin can improve the health of the endothelium, reducing the risk of cardiovascular disease and helping to prevent heart attacks.
Taking turmeric supplements can be safe if you follow the label directions and don’t exceed the recommended dosage. However, high doses of curcumin might cause mild side effects.
Because it can interfere with other medications, it is best to speak with your doctor before taking any kind of supplements. You should also avoid taking turmeric if you have a scheduled surgery, because it can thin your blood. Also, you should not take turmeric if you have an iron deficiency or are taking medicine to treat an underlying condition.
Turmeric can be used as a spice, tea, or in savory dishes. However, it is best taken in capsule form. It can take time to work, so don’t expect a change in your blood pressure in less than a day.
Those who are suffering from diabetes or high blood pressure should talk to their physician before taking any supplements. While there have been no reports of serious adverse side effects, you should still follow the directions on your medication and talk with your doctor before taking any supplements.
