Ashwagandha has been studied for its ability to increase testosterone and lower cortisol levels. It also may have antioxidant properties. Taking ashwagandha may help prevent cardiovascular disease. In addition, it has been used to boost immunity, improve sleep and reduce stress. Whether it’s taken in powder, liquid, or tablet form, it is an ayurvedic supplement that can be incorporated into your diet.
Ashwagandha is considered an adaptogen, meaning it can help the body cope with stress. The plant has been used in Ayurvedic medicine for thousands of years. It is believed to reduce stress, improve blood flow, and increase nutrient intake. Adaptogens can also help the immune system.
The plant has been used to treat conditions such as arthritis, depression, anxiety, and insomnia. Studies have shown that it can improve muscle strength, cardiorespiratory endurance, and reduce the amount of fat on the body. Additionally, ashwagandha has been known to slow the development of cancer cells. Some of its chemicals have been found to prevent the growth of new cancer cells and prevent the spread of cancer to other organs.
Studies have shown that ashwagandha can increase the amount of oxygen that reaches the heart. VO2 max is a measurement of cardiorespiratory endurance. When a person has a high VO2 max, it is a sign that they have a healthy heart. Similarly, the use of ashwagandha may boost the production of a hormone called DHEA, which is a precursor to estrogen. By increasing the level of DHEA, the body is better equipped to deal with stressful situations.
Researchers have suggested that the plant’s chemical components, including withaferin, may help the body fight off various types of cancer. Specifically, withaferin has been shown to stop the growth of cancer cells and thereby prevent them from spreading to other organs. Moreover, ashwagandha has been shown to inhibit the formation of beta-amyloid plaques, which are known to be lethal to brain cells.
In one study, participants who took ashwagandha showed major improvements in their perceived stress, mood, and physical performance. They also experienced reduced feelings of hunger and food cravings. However, it could take several weeks or even months to notice any significant changes.
If you don’t see any noticeable change, it’s important to give your body time to adjust to the ashwagandha supplement. You may need to try a different dosage or you might want to explore other treatment options.
Ashwagandha has been sold as an adaptogen because it can boost the immune system and help the body respond better to stress. According to ayurvedic texts, ashwagandha is a natural cure for asthma. Moreover, it can reduce the amount of time you spend worrying, improve your sleep, and repair red blood cells.
Despite its numerous benefits, ashwagandha may not be for everyone. For example, it isn’t for pregnant women or people with thyroid disorders. Also, it may cause problems for people with grass allergies. People who have recently undergone surgery or who are immunocompromised should consult a doctor before taking ashwagandha.
