Garlic has been credited as an effective cure for many diseases. It is a popular herb in a variety of cultures throughout the world. The medicinal benefits of garlic are attributed to its sulfur compounds.
Garlic is also known for its ability to improve the immune system. This boosts the body’s ability to fight infections, and helps the body to protect itself against colds and flu. Additionally, garlic may also be useful in reducing the risks of cardiovascular and gastrointestinal tract cancers.
Studies have shown that garlic has the potential to reduce total cholesterol. However, it has not been proven that it affects HDL or good cholesterol levels. Some studies have shown that garlic may be able to inhibit the growth of mammary cancer cells in rats. Nevertheless, more research is needed to confirm the connection.
Other studies have found that garlic may help to lower blood pressure and triglyceride levels. In addition, garlic can also reduce the amount of oxidative damage to the body. As a result, it can help slow the aging process.
Another benefit of garlic is its ability to protect the liver. When the liver is damaged, the body’s ability to perform essential tasks becomes limited. Therefore, a person who has a compromised liver is at an increased risk for many different health problems. By helping the liver to function better, garlic can increase the health of the entire body.
Garlic has been used as a medicine for millennia. It has been used to cure a number of ailments, including high cholesterol, heartburn, and high blood pressure.
Garlic is also considered a healthy alternative to aspirin. Despite the fact that garlic has many health benefits, it is not without its risks. Using large amounts of garlic can lead to blood clotting, which can be dangerous to the heart. If you have a history of bleeding disorders, you should check with your doctor before using garlic. Similarly, pregnant women and children should be careful with their use.
There have been reports of people experiencing allergic reactions to garlic. These include hives, swelling, and itching. For these reasons, it is best to avoid eating raw garlic or using fresh garlic on your skin. Instead, you can eat garlic in pill form or add it to a meal.
Garlic has also been linked to GERD (gastroesophageal reflux disease). GERD is a condition that causes acid to flow back up into the esophagus. Taking too much garlic can increase the risks of heartburn and acid reflux. Symptoms of GERD can also include diarrhea, vomiting, and nausea.
Because of the high levels of fructan in garlic, a person who has a fructan intolerance should avoid it. People who have this intolerance experience bloating, cramps, and excess gas. Fortunately, there is a diet called the FODMAP diet that can be beneficial to someone with this intolerance.
If you want to reap the benefits of garlic, it’s important to stick with a few cloves a day. Adding too much can cause a whole host of negative side effects, and it’s also possible to overdose.
