Ashwagandha is a powerful herb that can help you manage your weight, strengthen your immune system, and relieve stress. It has been known to reduce blood sugar levels and improve the brain’s memory function. The root of the ashwagandha plant contains the neurotransmitter GABA, which acts as a central nervous system inhibitor. This means that it can block specific brain signals that trigger anxiety and other mental stress.
When taken regularly, ashwagandha can lower the levels of cortisol in the body. Cortisol is a hormone that is released by the adrenal glands in response to stress. It helps the body cope with the stress, but elevated levels can also increase cravings for sweets and fried foods. In addition, it can increase the production of testosterone and reduce insulin sensitivity. While it can have these effects, it’s important to avoid overdosing on it.
Some of the most common side effects of taking ashwagandha are nausea, diarrhea, and upset stomach. If you’re experiencing these symptoms, stop taking ashwagandha and contact a medical professional right away. You may also want to speak with your doctor if you are taking any other medications or supplements. Also, if you are pregnant or breastfeeding, it’s important to consult your doctor before you take ashwagandha.
Another possible side effect of ashwagandha is thyrotoxicosis. This is a condition that causes inflammation of the thymus gland. You can prevent this condition by ensuring that you’re taking a sufficient amount of liquid when you consume ashwagandha. It’s also a good idea to take a break from ashwagandha for several months after taking it for a while. That way, you won’t have to worry about your body becoming dependent on the supplement.
You can also take ashwagandha by preparing a tea. To prepare, you’ll need a cup of warm water, a teaspoon of ashwagandha powder, and a few slices of ginger. After bringing the water to a boil, pour the mixture into the glass and let it cool. A little honey can be added to make the drink taste better.
Ashwagandha can be eaten before or after meals. Taking it after a meal can be especially beneficial because it can be digested more easily. However, you should also make sure that you’re drinking plenty of water. Without enough liquid, it can cause digestive upset.
Ashwagandha is an antioxidant, and it can lower LDL, or bad, cholesterol. Ashwagandha can also decrease the inflammation caused by arthritis. Moreover, it can boost your stamina and strength. It also has the ability to protect the cells that produce insulin. Combined with other supplements and exercise, this herb can significantly reduce the risk of developing diabetes.
You can buy ashwagandha in capsules or tincture form. Depending on your needs, you can choose a supplement that contains a higher dose or one that contains a lower dose. Regardless of the form, it’s best to stick with a product that’s made by a trusted vitamin supply store. Likewise, you should always take ashwagandha with caution, especially if you are pregnant, have a weakened immune system, or are prone to depression.
