Air fried frozen broccoli is an easy side dish that can be prepared in less than 30 minutes. It is also a great way to get in more vegetables into your diet. Broccoli is full of antioxidants that help to reduce the risk of chronic diseases such as cancer and heart disease. Aside from being an excellent source of fiber, it also helps to control blood sugar levels. Served in a variety of ways, it can be tossed with spices and served with ranch dressing for a delicious and nutritious snack.
To cook air-fried frozen broccoli, you will need a few ingredients. Start by preheating your air fryer to 400 F. If you are using a smaller air fryer, you may have to cook in batches. You can line the air fryer basket with parchment paper or aluminum foil.
Next, you’ll need to place your frozen broccoli in a large mixing bowl. Mix the florets with olive oil and salt. Then, add pepper, garlic powder, and nutritional yeast, if desired. Alternatively, you can leave it plain.
After the broccoli has been seasoned, you’ll need to toss it in the air fryer. This will cook it faster and produce a crunchy texture. Check on it in a few minutes. Using the tongs, shake the basket to ensure that all the florets are coated with the seasoning.
Once the broccoli is finished cooking, you’ll need to flip the florets over. Let them cook for about 10 more minutes, or until they become crisp on the outside. Alternatively, you can finish off the cooked florets with salt and parmesan cheese.
Another option is to simply spray the broccoli with oil. This will prevent the broccoli from clumping up. However, be careful to watch out for dryness.
You can also use a combination of olive oil and balsamic vinegar. For a more roasted flavor, add some paprika or garlic powder. Just be sure to stir in between to coat the broccoli evenly.
Before serving, you can top your fried broccoli with your favorite dipping sauce. Other ideas include parmesan, lemon zest, or balsamic vinegar. In fact, you can even make your own dipping sauce.
Finally, you’ll need to let your air-fried broccoli cool. When you’re ready to serve it, it’s best to use warm hands. This will help to keep the ghee from freezing. Ideally, you’ll want to serve your broccoli immediately after cooking.
As you can see, air fried frozen broccoli is a quick and easy recipe that can be a tasty side dish or a main meal. Serve it alongside your favorite air fryer meat or vegetable for a complete, delicious meal.
A healthy, low-calorie alternative to fries, this air-fried broccoli recipe is a fantastic way to spice up your diet. Try it today. You’ll be glad you did. Don’t forget to make a few extra veggies! These are easy to store in an airtight container in your refrigerator for up to three days!
