A jelly donut is a fun mid-morning treat. There are many places to get one of these frosted treats and they do vary from place to place. While it is not a diet saver, it can be a nice pick-me-up and a fun way to kick off a morning. However, the calories associated with the aforementioned treat can quickly add up. Fortunately, there are a few ways to reduce the calorie count.
One way is to pick a reputable place to purchase your doughnut of choice. If you’re looking to try something new, check out your local grocery store and see if they offer a selection of specialty donuts. You can also head over to your local Dunkin’ Donuts and try their signature glazed donut. The best part is you won’t be breaking the bank. For a limited time, they’re offering a deal that allows you to buy one large donut, get a second one free. This is a good deal if you’re not planning on eating the entire donut, but you’ll be hard pressed to resist the temptation.
Another is to bring your own donut to work. Although it’s not practical to have a donut delivered to your desk, you can still have a healthy snack with a quick drive to your favorite coffee shop. Some places, like Dunkin’, even let you order a cup of joe while you’re at it.
You can also opt for a healthier glazed or chocolate iced donut from your local grocery store or bakery. In fact, the calories for this calorie dense treat are fewer than those for the aforementioned java craze. They also come in a variety of flavors, including vanilla, chocolate, and strawberry. It’s the best place to get your hands on a donut without the extra cost.
One of the simplest and cheapest methods is to use the Graze app to purchase a single donut. On top of being able to choose from a variety of flavors, you can also control the amount of sugar and fat in your treats, which can be a nice change from the traditional store-bought version. Of course, you should always consult your doctor first.
