Naked Juice drinks are a convenient way to get vitamins and minerals, but they are also high in sugar. If you are looking for an all natural, low-calorie beverage, you may want to consider purchasing a bottled juice instead.
The American Heart Association recommends limiting added-sugar intake to no more than 24 grams for women and 36 grams for men. Some studies have shown that too much sugar increases the risk of obesity, type 2 diabetes, and cardiovascular disease. In addition, too much fructose, a common sugar found in fruit, can lead to liver overstimulation and insulin resistance, which increase your risk for heart disease.
Naked Juice drinks are made from a concentrate of fruits and vegetables, and they have a lot of natural sugars. However, they do contain some beneficial nutrients, such as calcium and magnesium. You should also make sure to read the labels of your drinks. Many Naked Juice drinks contain as much sugar as a can of soda.
If you drink one bottle of Naked Juice per day, you will be consuming as much as 53 grams of sugar. This is about 20 grams more than the sugar content of a can of Pepsi. It is also worth noting that the packaging of the drinks will show you how many different types of produce are inside each bottle.
There are two primary reasons for the high sugar in Naked Juice drinks. First, the juicing process removes a lot of the fiber that is present in whole fruits and vegetables. Fiber helps you feel full and keeps your blood sugar levels in check. Secondly, fiber is important for weight loss. A high-sugar diet contributes to fat buildup in the blood vessels, which raises the risk for heart disease and cancer.
Additionally, Naked Juice does not include artificial flavors or preservatives. However, it is still highly calorie-dense. While the products are advertised as all-natural, there is no proof that they are. Moreover, they are made from concentrated fruits and vegetables, which means that they lack many of the health benefits of freshly-pressed fruit.
If you are looking for a healthy beverage that contains more fiber and less sugar, you might consider drinking a whole-fruit juice. One bottle of the Pomegranate Berry Pure Fruit drink, for example, contains 23 blueberries, 1 1/2 pomegranates, and half an apple.
Unlike bottled juice, which is easy to prepare, a homemade juice requires you to invest time and effort into preparing fresh fruit. Also, homemade juices are more nutrient-rich. They have more vitamin C, iron, and potassium, as well as beta-carotene, which is a plant-sourced form of Vitamin A.
Despite these drawbacks, Naked Juice beverages can be a good addition to your diet. Although they are very high in sugar, they are better than a can of soda or a traditional soft drink. And, if you are pregnant, you can still drink them. Just make sure you consume them within 30 days of opening.
