Almonds are not only delicious, but they also provide plenty of nutrients that will help you build muscle. They are loaded with protein and healthy fats. And they are easy to digest. This makes them a great choice for an after-workout snack.
Protein is one of the most important building blocks of the body. It helps you build muscle, maintain a strong immune system, and fight diseases. These proteins are used to form tendons, muscles, and many vital molecules. You should also keep in mind that protein is a hormone that regulates metabolic processes. If you’re not eating enough protein, you may end up gaining weight.
Getting your daily dose of protein is essential for building muscle. But you also need to make sure that you’re getting enough healthy fats. The type of fat you consume plays an important role in allowing your body to absorb the protein you’re eating. Polyunsaturated and monounsaturated fats are best.
Another benefit of almonds is that they are an excellent source of calcium. Calcium is important for helping your muscles recover. In addition, they contain manganese, an energy-boosting mineral. Those who are concerned about their magnesium intake should know that almonds are a good source of this essential mineral. Magnesium affects oxygen uptake and electrolyte balance. Therefore, a marginal magnesium deficiency can hinder your exercise performance.
Eating almonds after your workout can boost your strength and endurance. A recent study in Frontiers in Nutrition found that those who ate a handful of almonds after exercising had fewer muscle tears, reduced fatigue, and higher levels of recovery-boosting fat in their blood. Besides, they reported improved leg and back strength.
Another bonus of almonds is that they are rich in B vitamins. These are vital for healthy brain function. Furthermore, they are an effective way to lower LDL cholesterol. Vitamins are also a major part of your body’s immune system.
The antioxidants in almonds also help your body to fight disease. They are a good anti-inflammatory, which can protect you from heart disease. They also raise HDL, or good, cholesterol.
Almonds also include fibre. Fiber is an important component for healthy digestion. Fiber can help to prevent digestive problems, including diarrhea. Soaked almonds are particularly helpful for this reason. After soaking them overnight, the proteins and nutrients in them are absorbed more easily.
For best results, you should eat your almonds with a little water. Soaking the nuts first will ensure that the proteins are better absorbed and help you avoid stomach disturbances. Although almonds are a great source of protein, they are also a rich source of antioxidants. An almond contains about 12 grams of fibre.
You should also consider that your body needs carbohydrates after a workout. Carbohydrates are needed to replace the nutrients that your body lost during exercise. Having a handful of almonds before a high-calorie meal can help you to achieve this goal. Also, fiber helps to control your appetite, thereby keeping you from consuming too much food.
