If you’ve heard of Ashwagandha, you probably know that it can be a good way to help your body deal with stress. That’s because the herb is a type of adaptogen. It’s known to reduce stress and improve the functioning of the immune system, which can lead to better sperm quality.
In fact, ashwagandha has been used in Indian medicine for thousands of years. Today, it is often sold as a supplement in the form of a powder, tincture, or tablet. These supplements may be taken to combat fatigue, stress, and anxiety. But it’s also been found to increase testosterone, which is the hormone that contributes to sexual performance. And it’s a natural source of antioxidants, which can help protect cells from damage.
One study of ashwagandha found that it increased testosterone levels by between 10 and 22 percent. This is a significant amount of increase, especially when considering that testosterone declines after about 30 years of age. Testosterone is important for cognitive functions, including memory, and it’s also related to muscle strength. A high level of testosterone can boost sperm quality and increase your overall sperm count.
The luteinizing hormone is another factor that contributes to sperm quality. It’s produced by the pituitary gland, and it stimulates the production of testosterone. Because of its antioxidant properties, ashwagandha can help maintain optimal T levels in the body.
Although the science behind the link between ashwagandha and testosterone is still in its infancy, it appears that it can act as a natural supplement to promote healthy testosterone levels. However, some studies have shown that larger doses can cause adverse effects, so the safest approach is to take smaller doses regularly.
Another study found that ashwagandha supplementation improved sperm motility. It also helped male participants gain muscle strength. For example, they were able to perform bench-press exercises and leg-extension exercises with greater endurance. They were also able to improve their reaction times during cognitive tests.
Men with infertility are also shown to benefit from ashwagandha. Studies have shown that a supplement can improve the quantity and quality of sperm in men with low sperm counts.
As an adaptogen, ashwagandha helps the body adapt to physical and mental stress. That’s why it’s thought to help combat chronic fatigue, impotence, and sterility.
Research has suggested that ashwagandha can also reduce cholesterol, and it can help build lean muscle. Additionally, it’s been linked to improved blood circulation and a reduction in the symptoms of anxiety and depression. Despite its positive effects, no clinical trials have evaluated its long-term safety.
You might not want to use ashwagandha for your testosterone if you have a history of stomach problems, or if you are taking drugs that can interact with the plant. You should talk to your healthcare provider before using the herb. Also, if you have a history of depression, a higher dosage might be a bad idea.
Ashwagandha is an Ayurvedic plant, which means that it is a part of the traditional Indian medicine. You can buy a supplement containing ashwagandha root in capsules or powder form.
