Ginger has a number of health benefits. These benefits are attributed to its antioxidant properties, anti-inflammatory effects, and its ability to reduce cholesterol levels. It also has a pronounced effect on the digestive tract. While some believe that ginger can increase appetite, it has been shown to help prevent indigestion and promote digestion. In addition to this, it helps improve blood sugar levels in people with type 2 diabetes.
If you’re considering making a switch to ginger water, you should know that this beverage isn’t as harsh on your system as a glass of soda. On top of this, it contains antioxidants, vitamins, and minerals. Aside from helping your body in its daily quest to stay healthy, ginger may also be a good way to boost your immune system.
One of the most well-known health benefits of ginger is its ability to lower your cholesterol level. It also has been proven to reduce LDL (“bad”) and triglyceride levels. By lowering the amount of cholesterol in your blood, you’re reducing your risk of heart attack and stroke.
The antioxidants in ginger are also known to help with other digestive symptoms, including dyspepsia. This is due to the fact that the active ingredients in ginger, namely shogaol and gingerol, are believed to have a direct effect on the stomach lining. Furthermore, this beverage may aid in weight loss. Several studies have shown that adding it to your diet can help you lose pounds while maintaining a healthy heart.
Another benefit of ginger is that it’s an expectorant, meaning it helps to rid the body of mucus. This is especially useful if you’re suffering from respiratory infections. Additionally, it can help relieve muscle pain and joint discomfort from a tough workout. However, if you’re pregnant or undergoing a medical procedure, you’ll need to discuss these benefits with your doctor first.
Although there is not much scientific evidence behind it, it’s possible that the benefits of ginger can be attributed to its ability to enhance the brain’s performance. According to one study, people who drink ginger tea three times per week were better able to remember information than those who didn’t. Also, the antioxidants in ginger are associated with improved cognition in middle-aged adults.
Finally, a cup of ginger tea has been shown to boost your metabolism and nutrient absorption. Choline, a key building block in the neurotransmitters that control your mood and help you perform physical tasks, is also present in the herb. Combined with other nutrients, it supports the function of your nerves and muscles.
Whether you drink it straight or with some honey, ginger has a lot to offer. This is a natural remedy that has been used for centuries. Some of the most common benefits include: promoting digestion, lowering blood pressure, and preventing allergies. Other health benefits include: increasing circulation, reducing inflammation, and assisting with menstrual cramps. There’s no reason not to try it out. For more information, talk to a clinical dietitian.
